Weigh In record (no journal entry) for 03 November 2010
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117.9 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1050 kcal
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Fat: 24.72g | Prot: 57.47g | Carb: 160.73g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Marmalade, Baguette. Lunch: Lasagna with Meat, Light & Fit Yogurt - Strawberry & Banana, cauliflower. Dinner: White Sucker (Fish), Red Tomatoes, Lettuce. Snacks/Other: Coffee with Skim Milk, Pears. more...
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2562 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.7 lb a week
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ealon's weight history
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