Weigh In record (no journal entry) for 02 November 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1980 kcal
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Fat: 65.95g | Prot: 140.95g | Carb: 226.28g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Diet Coke (Can), Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Hot Sauce, Tuna in Water (Canned), Garbonzos Chick Peas, Extra Virgin Olive Oil, Garlic, Egg. Dinner: 93/7 Ground Turkey, Red Salsa, Pinto Beans (Mature Seeds, Canned), Flour Tortillas, 93/7 Ground Turkey, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Apples, Fresh Lime Juice, Onions, Thousand Island Salad Dressing, Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Banana. Snacks/Other: Almond Joy (Snack Size). more...
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2745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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