Weigh In record (no journal entry) for 18 June 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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3096 kcal
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Fat: 73.44g | Prot: 210.45g | Carb: 386.06g.
Breakfast: musli, Kwark 0.5kg, Kwark 0.5kg, Sugar, Heineken Heineken Beer, whey isolaat, magere melk. Lunch: Chicken Breast, baked potatoes, Bananas, Apples, Mystraberyy ice cream. more...
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gaining 2.3 lb a week
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