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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2020:
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1386 kcal
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Fat: 60.03g | Prot: 107.96g | Carb: 107.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.4 lb a week
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