Weigh In record (no journal entry) for 26 June 2020
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209.9 lb
Lost so far: 17.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2167 kcal
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Fat: 99.14g | Prot: 69.94g | Carb: 255.72g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frito-Lay Chili Cheese Corn Chips, Little Debbie Holiday Snack Cakes, Great Value Sugar Free Peach Drink Mix, Water, Sweet and Sour Sauce, Tai Pei Chicken Fried Rice, Tai Pei Chicken Egg Rolls. Dinner: Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites, Bahlsen Assorted Holiday Cookies. more...
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gaining 9.1 lb a week
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