walkingjk's Journal, 18 June 2013

220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 43.65g | Prot: 57.10g | Carb: 156.53g.   Breakfast: Dark Chocolate Fudge Brownies. Lunch: Lowfat 1% Milk, Corn Flakes. Dinner: Classic Yellow Mustard, Brat and Sausage Rolls, Sweet Italian Links Sausage. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Southern Butter Pecan Ice Cream. more...

2824 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...