Kevin Brady's Journal, 18 June 2013

233.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 61.10g | Prot: 87.30g | Carb: 255.37g.   Breakfast: kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Cantaloupe Melons, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Del Taco Taco. more...

3934 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 35 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...