sithn's Journal, 02 November 2010

122.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 39.29g | Prot: 43.22g | Carb: 82.18g.   Breakfast: Saltine Crackers. Dinner: Grilled Chicken Salad. Snacks/Other: Fuji Apples, Pistachio Nuts. more...

3053 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...