Weigh In record (no journal entry) for 26 June 2020
|
151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1769 kcal
|
Fat: 89.48g | Prot: 71.81g | Carb: 172.03g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pork & Red Sauce Tamales. Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|