Weigh In record (no journal entry) for 18 June 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1316 kcal
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Fat: 77.48g | Prot: 94.10g | Carb: 66.58g.
Breakfast: Advantage Chocolate Peanut Butter Bar, coconut milk, Organic Virgin Coconut Oil, Ground Pork, Ground Beef (80% Lean / 20% Fat). Lunch: Endulge Caramel Nut Chew Bar, coconut milk, Turkey Light Meat. Dinner: Heavy Cream, Strawberries, Turkey Light Meat. Snacks/Other: California Avocados, Broccoli Florets, Spinach Tomatillo soup. more...
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losing 2.3 lb a week
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hnsnmrn2's weight history
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