Weigh In record (no journal entry) for 20 June 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1841 kcal
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Fat: 129.11g | Prot: 103.89g | Carb: 73.80g.
Breakfast: Ground Beef (75% Lean / 25% Fat), Organic Virgin Coconut Oil, coconut milk, Advantage Chocolate Peanut Butter Bar. Lunch: Endulge Caramel Nut Chew Bar, Genoa Salami, Polish Deli Ham, Cheddar Cheese, Turkey Light Meat. Dinner: Original Pepperoni Slices, Strawberries, Carb Smart Chocolate Ice Cream, Polish Deli Ham, Turkey Light Meat, Genoa Salami. Snacks/Other: Cos or Romaine Lettuce, Tomatoes, Spinach Tomatillo soup, California Avocados, Tomatoes, Cos or Romaine Lettuce. more...
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losing 3.5 lb a week
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