Weigh In record (no journal entry) for 02 November 2010
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2050 kcal
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Fat: 89.66g | Prot: 88.55g | Carb: 232.31g.
Breakfast: Bananas, apple fritter. Lunch: vanilla Silk, preserves, peanut butter, whole wheat bread, ketchup, meatloaf. Dinner: peanut butter, apple, macaroni and cheese, chicken breast. Snacks/Other: apple cider. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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