SevenAndSevenIs's Journal, 18 June 2013

186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.48g | Prot: 55.00g | Carb: 131.33g.   Breakfast: Bananas, Nesquik Fat Free Chocolate Milk. Lunch: Stater Bros. Ranch Dressing, Ready Pac Grand Parisian Salad. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Costco Dry Roasted Almonds, Nesquik Fat Free Chocolate Milk. more...

2230 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...