Weigh In record (no journal entry) for 18 June 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1860 kcal
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Fat: 86.27g | Prot: 66.52g | Carb: 220.38g.
Breakfast: Coffee with Milk. Lunch: Banana, Green String Beans Creamed or with Cheese Sauce, Dry or Hard Salami, Hard Roll. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Scallops (Breaded and Fried), Cooked Summer Squash, Brown and Wild Rice. more...
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losing 7.0 lb a week
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