Weigh In record (no journal entry) for 02 November 2010
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132.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1583 kcal
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Fat: 67.74g | Prot: 62.04g | Carb: 187.50g.
Breakfast: Bananas, Sugar Free Lemonade Drink Mix. Lunch: Coke Zero, Roman Meal 100% Whole Grain Bread, Grape Jelly. Dinner: Ketchup, Barbecue Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), Diced Peaches No Sugar Added. Snacks/Other: Tootsie Pop, Blue Diamond. more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Elliptical & Abs - 49 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 5 minutes, Sitting - 8 hours and 31 minutes, Sleeping - 5 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 12.6 lb a week
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