Weigh In record (no journal entry) for 26 June 2020
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160.6 lb
Lost so far: 8.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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847 kcal
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Fat: 52.91g | Prot: 51.38g | Carb: 38.31g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Mushrooms (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Whole Foods Market Nectarines. more...
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losing 11.2 lb a week
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