Weigh In record (no journal entry) for 26 June 2020
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1291 kcal
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Fat: 40.34g | Prot: 46.09g | Carb: 184.85g.
Breakfast: Pullman Pão de Forma, 3 Corações Cápsula Café com Leite, Aviação Manteiga com Sal. Lunch: Coca-Cola Coca-Cola (Lata), Mousse de Maracujá, Vapza Peito de Frango Desfiado, Amafil Canjiquinha de Milho. Snacks/Other: Biscoito de Queijo, Melitta Café sem Açúcar, Aviação Manteiga com Sal, Pão Francês. more...
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2676 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 50 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.2 lb a week
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