Shiniquiet's Journal, 26 June 2020

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 64.72g | Prot: 96.18g | Carb: 153.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Ore-Ida Just Crack An Egg All American Scramble. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. more...

5463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...