jcorder's Journal, 18 June 2013

227.9 lb Lost so far: 31.1 lb.    Still to go: 62.9 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 57.33g | Prot: 114.42g | Carb: 84.07g.   Breakfast: Ground Beef (Cooked), Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Black Forest Ham, Brownberry Honey Wheat Sandwich Thins, Honey, Fage Total 0% Greek Yogurt. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Tostitos Medium Salsa, Tomatoes, Lettuce, Ground Beef (Cooked). more...

3278 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...