Weigh In record (no journal entry) for 18 June 2013
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173.1 lb
Lost so far: 19.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1728 kcal
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Fat: 75.69g | Prot: 59.04g | Carb: 210.48g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Mexican Rice, Tortilla Corn Chips, Guacamole, Chicken Breast, Whole Wheat Tortilla. Dinner: Potato Salad, Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tartar Sauce, Grapefruit Juice, Peanut Butter, Special K Multi Grain Crackers, Potato French Fries, Apples. more...
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2712 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Danya P's weight history
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