Weigh In record (no journal entry) for 02 November 2010
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1285 kcal
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Fat: 54.54g | Prot: 63.60g | Carb: 138.34g.
Breakfast: Baby Spinach, Regular Coffee, Granulated Sugar, Green Tea, oxegen, Multi-Vitamin, Acai Splash, Propel Fit Powder Grape Flavor Water Beverage Mix, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Multi-Vitamin. Dinner: 37% Light Buttery Spread, Triple Omega, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters - Original, Fried Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Gourmet Vanilla Pound Cake, Light Vanilla Ice Creams. more...
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8544 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
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losing 14.0 lb a week
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