Weigh In record (no journal entry) for 18 June 2013
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376.8 lb
Lost so far: 20.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1813 kcal
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Fat: 120.23g | Prot: 152.23g | Carb: 16.63g.
Breakfast: Jay Robb Chocolate Whey Protein, Turkey Bacon, Scrambled Egg. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Heavy Whipping Cream, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Lakes Cheese Smoked Cheddar Cheese. more...
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losing 1.4 lb a week
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