Weigh In record (no journal entry) for 26 June 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1920 kcal
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Fat: 104.71g | Prot: 65.99g | Carb: 166.80g.
Breakfast: Cream Cheese, Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Doritos Cool Ranch Tortilla Chips, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Baileys Original Irish Cream, Popz Butter Microwave Popcorn, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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