Weigh In record (no journal entry) for 26 June 2020
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2253 kcal
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Fat: 62.06g | Prot: 129.06g | Carb: 298.25g.
Breakfast: Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade. Dinner: Pizza. Snacks/Other: Quaker Buttered Popcorn Rice Cakes, Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Greek Yogurt, Great Value Old Fashioned Oatmeal, Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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