Weigh In record (no journal entry) for 18 June 2013
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1747 kcal
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Fat: 67.16g | Prot: 54.34g | Carb: 246.57g.
Lunch: SpaghettiO's Original. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini, Meatless Pasta with Tomato Sauce. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas, Macaroni and Cheese Whole Grain. more...
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gaining 4.2 lb a week
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