fayyyons79's Journal, 03 November 2010

i weighed myself 2day and i weigh 95kgs. the 98kgs was from last week when i jus started my diet.

209.4 lb Lost so far: 6.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 19.71g | Prot: 17.63g | Carb: 177.76g.   Breakfast: apple. Lunch: mushroom soup, pasta. Dinner: banana, apple, curry. more...

3790 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...