Weigh In record (no journal entry) for 18 June 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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499 kcal
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Fat: 12.32g | Prot: 20.14g | Carb: 74.94g.
Breakfast: Caffè (Espresso). Lunch: Piselli Cotti, Pomodori Ciliegini, Tonno in Olio (in Scatola), Riso Bianco (Grani Medi, Cotto). Snacks/Other: Erbazzone. more...
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losing 1.3 lb a week
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