Fonta84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 464 * 19%
fat: 14.41g
|
protein: 12.03g
|
carbs: 74.80g
- -
Wed 1st: 896 * 36%
fat: 33.91g
|
protein: 27.18g
|
carbs: 116.68g
- -
March 2014
Fri 7th: 160 * 6%
fat: 10.86g
|
protein: 6.52g
|
carbs: 9.07g
- -
Thu 6th: 1703 * 68%
fat: 54.16g
|
protein: 53.08g
|
carbs: 246.29g
- -
Wed 5th: 1036 * 41%
fat: 34.23g
|
protein: 41.08g
|
carbs: 140.16g
2912*  1876
June 2013
Wed 26th: 795 * 32%
fat: 34.60g
|
protein: 37.81g
|
carbs: 80.85g
2804*  2009
Mon 24th: 572 * 23%
fat: 21.86g
|
protein: 19.86g
|
carbs: 75.66g
2775*  2203
Sat 22nd: 520 * 21%
fat: 32.87g
|
protein: 10.70g
|
carbs: 45.93g
- -
Tue 18th: 499 * 20%
fat: 12.32g
|
protein: 20.14g
|
carbs: 74.94g
- -
Mon 17th: 779 * 31%
fat: 29.34g
|
protein: 53.13g
|
carbs: 72.43g
3022*  2243
Thu 13th: 1185 * 47%
fat: 33.42g
|
protein: 28.63g
|
carbs: 194.41g
2747*  1562
Wed 12th: 2221 * 89%
fat: 91.50g
|
protein: 90.62g
|
carbs: 258.02g
3482*  1261
Tue 11th: 1981 * 79%
fat: 92.20g
|
protein: 103.29g
|
carbs: 184.65g
2559*  578
Mon 10th: 1211 * 48%
fat: 81.94g
|
protein: 82.66g
|
carbs: 27.68g
2578*  1367
Sat 8th: 209 * 8%
fat: 7.49g
|
protein: 9.83g
|
carbs: 27.10g
- -
Fri 7th: 2240 * 90%
fat: 67.13g
|
protein: 87.95g
|
carbs: 292.61g
2559*  319
Thu 6th: 929 * 37%
fat: 39.24g
|
protein: 29.14g
|
carbs: 102.20g
3144*  2215
January 2012
Tue 17th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
2530*  2529

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