Weigh In record (no journal entry) for 18 June 2013
|
135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1768 kcal
|
Fat: 89.80g | Prot: 106.71g | Carb: 35.45g.
Breakfast: Olive Oil, Cheddar Cheese, Real Bacon Bits, Scrambled Egg. Lunch: Onions, Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Grilled Chicken (Skin Not Eaten). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pinot Noir Wine, Feta Cheese, Asparagus, Prime Rib. Snacks/Other: Part Skim Mozzarella Cheese, Havarti Cheese, Dry or Hard Salami, Unsalted Almonds, Kosher Dill Pickle Spears. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
lleemans's weight history
|