Weigh In record (no journal entry) for 26 June 2020
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1237 kcal
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Fat: 60.49g | Prot: 57.65g | Carb: 115.35g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Coronation Chicken Deli Filler. Dinner: Green Snap Beans , Chef Select Sauteed Potatoes, Meadow Fresh Coronation Chicken. more...
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gaining 10.8 lb a week
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