Weigh In record (no journal entry) for 18 June 2013
|
153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1979 kcal
|
Fat: 56.08g | Prot: 146.10g | Carb: 223.57g.
Breakfast: Skippy dark chocolate peanut butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Great Value Frozen Blueberries, omega 3 Eggs, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Traditional White, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Lenny & Larry's Muscle Brownie - Triple Chocolate, lucerne fat free vanilla frozen yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|