Weigh In record (no journal entry) for 18 June 2013
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213.8 lb
Lost so far: 24.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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905 kcal
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Fat: 62.87g | Prot: 66.50g | Carb: 21.50g.
Breakfast: Egg, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Strawberries, Boiled Egg, Ken's Steak House Creamy Caesar Dressing, Fresh Selections Leafy Romaine, Great Value Canned Chunk Chicken Breast, Turkey Creek Snacks Chicharron Pork Skins. Dinner: keto roll. more...
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losing 11.2 lb a week
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