Weigh In record (no journal entry) for 18 June 2013
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1576 kcal
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Fat: 77.45g | Prot: 64.31g | Carb: 163.71g.
Breakfast: Mushrooms , Red Tomatoes , Earthbound Farm Organic Spring Mix, Scrambled Egg (Whole, Cooked) , Splenda No Calorie Sweetener Packets, Coffee, Publix Mixed Berries, English Walnuts , 365 Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cooked Beets (from Canned), Carrabba's Italian Grill Spaghetti Marinara, Cooked Collards (from Fresh, Fat Not Added in Cooking), Onions . Dinner: V8 Original 100% Vegetable Juice, 365 Organic Crunchy Peanut Butter, Cookie, Kirkland Signature Milk Chocolate Almond Toffee, Great Value Great Northern Beans, Cornbread (Home Recipe), Wild Atlantic Salmon, Stir Fried Vegetables, Mixed Nuts. more...
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losing 0.9 lb a week
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