rsgn's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013

192.9 lb Lost so far: 2.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

1110 kcal

Fat: 29.12g | Prot: 56.59g | Carb: 149.37g. Breakfast: 밥, 소불고기. Lunch: 돼지고기 스프링 롤, 밥한공기, 닭갈비. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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