Weigh In record (no journal entry) for 18 June 2013
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1558 kcal
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Fat: 68.56g | Prot: 69.59g | Carb: 167.05g.
Breakfast: Lactose Free Milk 2%, Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cooked Egg White, Apples. Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Kosher Dill Pickle Halves, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Tap Water, Antipasto Salad. Snacks/Other: Hot Fudge Sundae, Dry Roasted Almonds (with Salt Added), Strawberries. more...
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1868 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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Cheylynn's weight history
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