Kreitzman's Journal, 18 June 2013

175.0 lb Lost so far: 23.0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 48.57g | Prot: 191.84g | Carb: 211.59g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Pork Loin (Tenderloin, Lean Only), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Apple Pie, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples. more...

2314 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...