Weigh In record (no journal entry) for 02 November 2010
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1105 kcal
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Fat: 48.04g | Prot: 48.87g | Carb: 109.18g.
Breakfast: splenda brown sugar, blueberries, pc oatmeal. Lunch: Vanilla Whey Protein Powder, Light & Fit Yogurt - Key Lime. Dinner: Head Cheese, butter, matza, cabbage soup. Snacks/Other: Poppy & Sesame Thin Savory Crackers, cashews, water, lays wavy original, landolakes butter. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zemdia's weight history
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