Weigh In record (no journal entry) for 18 June 2013
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1458 kcal
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Fat: 68.94g | Prot: 62.61g | Carb: 152.77g.
Breakfast: Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Coffee, Fage Total 0% Greek Yogurt, Honey, Blueberries, Walnuts. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Taco Bell Cantina Bowl - Steak. Snacks/Other: Reese's Peanut Butter Cup, Kraft Wheat Thins Original, Sargento Reduced Fat Pepper Jack Cheese Slices, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Japanese Green Tea. more...
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losing 1.0 lb a week
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