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doing pretty darn well thus far! I've got the day off and I will spend it cooking so we have pre-portioned meals for the week. I made oat-date bars which i had for breakfast, and lunch will be my tuna mac that i made last night. some of the oat-date bars turned into granola which he prefers. today i'm making red potato salad and we are having salmon burgers with it. i was thinking maybe salsa on top but not totally sure yet. I don't really know what would go on salmon burgers. *shrugs* I guess I'll have to look it up.
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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934 kcal
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Fat: 34.87g | Prot: 39.34g | Carb: 115.00g.
Breakfast: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, oat-date bars. Lunch: tuna mac salad. Dinner: Market Day Sweet Potato Fries, Earthbound Farm Organic Spring Mix, Annie's Naturals Lite Raspberry Vinaigrette, Red Raspberries, Ocean Beauty Salmon Burgers. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Driscoll's Strawberries, Zucchini Bread with Pistachios and cranberries. more...
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losing 7.0 lb a week
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