JRDiet's Journal, 18 June 2013

181.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 41.12g | Prot: 58.41g | Carb: 184.23g.   Breakfast: Ham and Cheese Sandwich, Dunkin' Donuts Espresso with Sugar, Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix. Lunch: Beer, Ham and Cheese Sandwich, Tortellini Pasta with Cheese Filling. Dinner: Dunkin' Donuts Coffee with Skim Milk and Sugar, Fresh Creative Foods Italian Quinoa Bean Salad. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Desk Work - 4 hours. more...