SyVag's Journal, 18 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 49.56g | Prot: 63.76g | Carb: 212.78g.   Lunch: Broiled or Baked Pork Chop, Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Baked Lays Barbecue, Subway 6" Subway Club. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Austin Toasty Crackers with Peanut Butter, Austin Toasty Crackers with Peanut Butter, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...