goodthings's Journal, 18 June 2013

280.6 lb Lost so far: 18.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 63.70g | Prot: 73.31g | Carb: 163.96g.   Breakfast: Cream (Half & Half), Oatmeal, Blueberries, Almonds, Egg White. Lunch: Trader Joe's Organic Virgin Coconut Oil, Green String Beans, Fingerling Potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Good Sense Raw Sunflower Seeds, Dried Cranberries, Chicken Thigh, Mixed Salad Greens. Snacks/Other: Half and Half Cream, Clementines, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3367 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...