Weigh In record (no journal entry) for 18 June 2013
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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777 kcal
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Fat: 17.30g | Prot: 98.05g | Carb: 53.49g.
Breakfast: Proteína Aislada de la Soja, Old Fashioned Oats, Clara de Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Pipian o Calabacín, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Proteína Aislada de la Soja, Gelatina Baja en Calorias. more...
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losing 6.2 lb a week
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xmary_carmen's weight history
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