cleyt's Journal, 18 June 2013

145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 50.06g | Prot: 77.78g | Carb: 549.75g.   Breakfast: Dunkin' Donuts Coffee, Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Kretschmar Oven Roasted Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: lays original baked crisps Baked Lays, Country Hearth 100% Whole Wheat Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Market Pantry Honey Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Market Pantry Honey Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Braeburn Apples, Mountain Dew Mountain Dew (12 oz Can). more...

3028 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 31 minutes, Running - 9/mph - 29 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...