Weigh In record (no journal entry) for 18 June 2013
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193.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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819 kcal
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Fat: 37.07g | Prot: 64.24g | Carb: 50.37g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Red Delicious Apples. Dinner: Peanut Butter, Blue Grass Quality Meats Cheesy Mettwurst, Miller Brewing Company Lite Beer (Bottle), Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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3285 kcal
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Activities & Exercise:
Softball - 1 hour and 20 minutes, Standing - 5 hours, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 49.0 lb a week
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