Weigh In record (no journal entry) for 18 June 2013
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1342 kcal
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Fat: 50.56g | Prot: 48.20g | Carb: 176.24g.
Breakfast: Driscoll's Strawberries. Lunch: Cheddar Cheese, White Rice, Tomatoes, Lettuce, Cucumber (with Peel), Trader Joe's Fully Cooked Falafel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Granulated Sugar, Domino Sugar Sugar, Domino Sugar Sugar, Granulated Sugar, Sugar, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Tomato Catsup, Ketchup, Garbanzo Mediterranean Grill Falafel. more...
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1778 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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