Weigh In record (no journal entry) for 18 June 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1368 kcal
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Fat: 53.14g | Prot: 79.82g | Carb: 145.93g.
Breakfast: Organic Lite Vanilla Soymilk, Milk (Nonfat), Light Butter with Canola Oil, Honey Wheat Bread, Whipping Cream (Light), Omega 3 Fortified Eggs (Large). Lunch: Teriyaki Grilling Sauce, Blanched Slivered Almonds, Tortilla Strips, Chicken Breast, Reduced Fat Crumbled Feta Cheese, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Special K Pastry Crisps - Chocolatey Delight. Dinner: Caramel Cream Pudding, Boneless Skinless Chicken Breasts, Broccoli, Cooked Carrots (Fat Added in Cooking), White Rice, Teriyaki Sauce. Snacks/Other: White Chocolate Candy Corn M&M's, Jet-Puffed Marshmallows, Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.5 lb a week
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