Bifster's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

292.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

1702 kcal

Fat: 77.56g | Prot: 52.73g | Carb: 202.23g. Breakfast: Ramen Noodle Soup with Beef Flavor, hard salami. Dinner: dinty moore beef stew. Snacks/Other: mello yello, potbelly, 3 musketeers. more...

4478 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Bifster's Journal, 02 November 2010

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