Weigh In record (no journal entry) for 18 June 2013
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2287 kcal
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Fat: 93.35g | Prot: 113.05g | Carb: 252.67g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Oranges, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Carrot Cake with Icing, Kirkland Signature Bottled Water, Boston Market Beef Pot Roast. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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3791 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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