Weigh In record (no journal entry) for 18 June 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1546 kcal
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Fat: 40.49g | Prot: 117.27g | Carb: 182.58g.
Breakfast: PB&J Smoothie. Lunch: Singles Light, Chicken Strips, Whole Grain Tortillas, Baby Spinach, Greek Yogurt 0%. Dinner: Egg White, Baby Spinach, Greek Yogurt 0%, Lite Syrup, Chunk Light Tuna in Water. Snacks/Other: Cheese Pizza, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Oats & Peanut Butter Chewy Bar. more...
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2458 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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